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Proper Hygiene and Grooming

Bathing:

• Bathe every day with antibacterial soap.
• Scrub your entire body including your genitals and anus.
• Scrub your feet well to avoid bad odors.
• Shampoo your hair daily with a good dandruff shampoo/conditioner, scrubbing with your nails to get the active ingredients into the hair.
• Dry with a clean towel after bathing. Use deodorant. Trim your arm pit hairs short too.
• Change into clean underwear.

Teeth:

• Brush your teeth twice a day with toothpaste that has fluoride. Floss daily too to remove bacteria from between your teeth. In addition, an antiseptic wash like Scope is advised.

Hair:

• Comb your hair daily. If you are not going to take care of it, keep it short.

Hands and Nails:

• Wash your hands before and after eating.
• Keep your nails trimmed and clean to avoid bacteria living in there.

Feet:

• Wear clean socks every day.